Approach
My approach is rooted in somatics, attachment theory, and mindfulness. In other words, I recognize how our nervous system is influenced by our environment, our relationships with ourselves & others, and how emotions can create patterns of stress in the body.
Clients I work with
I primarily work with adults who are experiencing any of the following: anxiety, depression, trauma, family issues, existential questions, life transitions, relationship problems, and stress management.
Focus
General mental health
Whole-body + nervous system healing
Relational challenges with self and others
Psychedelic-assisted therapy preparation + integration (coming soon)
Online Somatic Therapy Saskatchewan
Online Somatic Therapy Canada
More personally, I am an animal lover, coffee enthusiast, and avid traveller. Mexico is especially close to my heart, considering it a second home for many years.
Education & Training
University of Regina
Bachelor of Science, Psychology
Kelowna College of Professional Counselling
Applied Psychology and Counselling Specializing in Psychotherapy
Somatic Psychedelic Therapy
The Embody Lab
Somatic Attachment Therapy
The Embody Lab (currently in progress)
Trauma Informed Practicioner
Trauma Informed Practice Institute 1, 2, & 3
Emotionally Focused Couples Therapy
International Center for Excellence in
Emotionally Focused Therapy
Fundamentals of Psilocybin-Assisted Psychotherapy
TheraPsil (currently in progress)
Internal Family Systems Trauma Treatment Program
PESI Canada (currently in progress)
Crisis Intervention and De-escaltion
Kids Help Phone
Yoga Teacher Training
Pure Living Yoga- 200 hours
Pre-Natal Yoga Training
Mommy Moves- 65 hours
Reiki Level 1
Usui System